BWY Dip.

IIHHT. IKC. Dip. IACH (Lic).

Reiki Master/ Teacher


Office 6,

89 Lower Dock St.


NP20 2AH







+44 -1633-257007

+44 - 7962-148396

You can also find me on Twitter:

Cosmic Health Wales@ CosmicHealth health



Cosmic Health

Therapies and Yoga @ MiaGoodenough


suitable for all abilities




Celtic Manor

(members and guests only)



 St Julius & Aaron Church Hall,

(aka Ty Williams)

Heather Rd

£30 per 5weeks




11.30am - 12.30pm

Celtic Manor

(Members and guests only)




5.30- 6.30pm

Gentle yoga

St Julius & Aaron Church Hall

(aka Ty Williams)

Heather Rd,


£20 for 5 weeks



7 - 8.30PM

Celtic Manor

members and guests only





Yoga & meditation

10am - 6pm


lunch included

£15 deposit req'd


 Please call:

07962 148396

Next retreat date tbc



Please enquire for more information regarding


booking a place


one-to-one tuition

and/ or

specially set up classes


  • for charities 
  • in the workplace
  • corporate events

If you are interested in attending a Cosmic Yoga class but there isn't one currently running in an area, on a day or at a time to suit you, please contact Mia. New classes will be scheduled to meet demand, (sufficient numbers permitting).
























If you feel like you need a little extra attention to specific areas of the body in preparation for, or as well as, your class/ practice - perhaps you'd like to consider booking a 1-2-1 yoga session or a massage?


The cost is £30 per hour (plus initial consultation of up to 20mins - normally £5 but if you attend my classes, this is waived).


(Please see for details of the range of therapies I offer)









"The best yoga teacher this side of the atlantic!" (M.L)



Thanks for the brilliant yoga soon as I saw you were taking them I knew they'd be good and beneficial. After just two sessions I feel calmer and stronger" (A.H)



"After attending the mini-retreat I felt much more balanced and relaxed over the next couple of days and the postures to aid digestion definitely worked! It was a great opportunity to meet other yoga newbies and a chance to learn new postures and spend more time in each one. I really enjoyed it.  Loved the swimming dragon and the equivalent of candle gazing especially". (E.E.)



"I somehow managed to run to the bus stop, which is quite extraordinary.

My body feels like a marshmallow now, and my mind is so much lighter.

I definitely enjoyed these four hours, as you took us on a meditative journey through ourselves". (A.M)




"Thoroughly enjoyed the Mini Retreat. Mia creates a warm and friendly atmosphere.There was a nice mix of different schools of Yoga practice which makes it interesting and it was pitched so that you could participate whatever your level or limitations are. The meditation session at the end finished everything off nicely sending you floating home. The four hours went very quickly. Would definitely recommend".





"A wonderful antedote to the Sunday blues. Mia is a very engaging teacher!" (J.M)










"I joined the class having only the slightest idea of what to expect. There'll be some bending I thought! I was welcomed into the class, into the group by the teacher and fellow students right away. Mia has a great way of encouraging you to try your best, whilst maintaining the balance not to push yourself into achieving too much, too quickly. After that first session I was hooked. I could really see myself doing this every week and I soon started practising at home as well. I think what I like the most about these classes though is the variety. Every week is different but connected. You really feel like you're building up your knowledge and ability, exploring all the different parts of the practice. Thank you Mia".













"Mia came highly recommended to me as a Yoga teacher. wanted to restart my yoga exercises but with special consideration given to my 'dodgy' knees.Mia was thorough, professional but also warm and personable. I immediately felt relaxed and felt able to discuss all my medical problems. Mia produced a personal yoga plan for me which has proved invaluable. Following on from this I had a Reiki session with Mia and this proved to be life changing. As a Reiki master she was able to show me how to self heal and although it is still early days the transformation has been remarkable. Thanks to Mia I not only feel better in general health but also more confident and content than in any time I can remember. Mia is so knowledgeable on her subjects and I often feel its worth it just to pay to listen to her talk about her many areas of expertise. I cannot recommend Mia highly enough as a professional, knowledgeable, warm and friendly therapist."








"Mia has provided massage and complementary therapies to our team at fwdlaw.

Really good visiting service with all members of staff enjoying the welcome break from routine and stress reduction. Cannot recommend highly enough - an expert at her craft!”




For me, the daily challenges and demands of working life often result in physical discomfort - muscular tension that builds over time. Regular massage treatment from Mia has proven to be really beneficial, physically and mentally.  Not only does the discomfort disappear but I also leave the sessions focussed and revitalised. i'd lost sight of how important it was to me to spend a bit of timein a calming and safe space every so often. I've got that back now - Brilliant. (M.S)


Thanks everyone !!! Mia x






Photos reproduced with kind permission from Jo Haycock Photography for Womens Aid, Newport