Eliya "Mia" Goodenough

 

 

BWY Dip.

IIHHT. IKC. Dip. IACH (Lic). Cert OSM. Cert IHM. Reiki Master/ Teacher

 

 

 

 

British Wheel of Yoga

 

Register for Exercise Professionals (REP's)

 

UK Reiki Federation 

 

 

 

 

 

 

mia@cosmicyoga.co.uk

 

 

07962 148396

 

You can also find me as Mia VitaMea (Cosmic Yoga Wales) on Facebook and on Twitter as Mia Eliya Goodenough@ CosmicYogaWales

 

 


Classes

suitable for all abilities

 

Monday Eve's *NEW VENUE*


Eton Rd Community House

Eton Rd

Newport

NP19 0BL

next course commences

11/09/17

£35 

(£6.50 PAYG)

Tues Morning's

Eton Rd

Community House

10.30-11.30a.m

£17.50 per half term

(term times only)

starting 12th Sept'17

(numbers permitting)








Weds Afternoon's


Ringland Community Centre

Ringland

Newport

NP19 9PS


2.45 - 3.45pm

 




Thursday evening's


Newport Leisure Centre

5.15-6.15pm

 

Pay at Newport Leisure Centre reception






Lunchtime Friday

 

12pm - 1pm

YOGA AT THE CIVIC

(Open to the public)

 

book 6 get 1 free

or PAYG

ONLY £3.50!!!






MINI RETREATS

 

Yoga & meditation

10am - 6pm

£45

lunch included

£15 deposit req'd

 

 Please call:

07962 148396


Next retreat date tbc

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Please enquire for more information regarding

 

booking a place

 

one-to-one tuition

and/ or

specially set up classes

 

  • for charities 
  • in the workplace
  • corporate events

 

If you are interested in attending a Cosmic Yoga class but there isn't one currently running in an area, on a day or at a time to suit you, please contact Mia. New classes will be scheduled to meet demand, (sufficient numbers permitting).

 


 

 

 

 

 

 

 

 

 

 

 

 

NAMASTE

 

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If you feel like you need a little extra attention to specific areas of the body in preparation for, or as well as, your class/ practice - perhaps you'd like to consider booking a 1-2-1 yoga session or a massage?

 

The cost is £30 per hour (plus initial consultation of up to 20mins - normally £5 but if you attend my classes, this is waived and as long as attendance is kept up, subsequent treatments cost only £25!!).

 

***BETWEEN NOW AND END OCTOBER ALL SESSIONS ONLY £25p.h. OR YOU CAN TRY A 10 MINUTE TASTER FOR JUST £5!!***

 

I have a treatment room in Barnabas Arts House AS WELL as the evening yoga classes so can potentially see you just before class or why not book a slightly earlier session then soak up the ambience of Barnabas Arts House with a relaxing drink and snack!

 

(Please see my other webiste www.cosmichealth.co.uk for details of all the therapies that I offer)

 

 

 

 

 

 

 

 

COSMIC REVIEWS!!

 

"The best yoga teacher this side of the atlantic!" (M.L)

 

 

Thanks for the brilliant yoga classes....as soon as I saw you were taking them I knew they'd be good and beneficial. After just two sessions I feel calmer and stronger" (A.H)

 

 

"After attending the mini-retreat I felt much more balanced and relaxed over the next couple of days and the postures to aid digestion definitely worked! It was a great opportunity to meet other yoga newbies and a chance to learn new postures and spend more time in each one. I really enjoyed it.  Loved the swimming dragon and the equivalent of candle gazing especially". (E.E.)

 

 

"I somehow managed to run to the bus stop, which is quite extraordinary.

My body feels like a marshmallow now, and my mind is so much lighter.

I definitely enjoyed these four hours, as you took us on a meditative journey through ourselves". (A.M)

 

 

 

"Thoroughly enjoyed the Mini Retreat. Mia creates a warm and friendly atmosphere.There was a nice mix of different schools of Yoga practice which makes it interesting and it was pitched so that you could participate whatever your level or limitations are. The meditation session at the end finished everything off nicely sending you floating home. The four hours went very quickly. Would definitely recommend".

 

(J.M)

 

 

"A wonderful antedote to the Sunday blues. Mia is a very engaging teacher!" (J.M)

 

 

 

 

 

 

 

 

 

"I joined the class having only the slightest idea of what to expect. There'll be some bending I thought! I was welcomed into the class, into the group by the teacher and fellow students right away. Mia has a great way of encouraging you to try your best, whilst maintaining the balance not to push yourself into achieving too much, too quickly. After that first session I was hooked. I could really see myself doing this every week and I soon started practising at home as well. I think what I like the most about these classes though is the variety. Every week is different but connected. You really feel like you're building up your knowledge and ability, exploring all the different parts of the practice. Thank you Mia".

 

 

 

  

 

 

 

 

 

 

 

 

"Mia came highly recommended to me as a Yoga teacher. wanted to restart my yoga exercises but with special consideration given to my 'dodgy' knees.Mia was thorough, professional but also warm and personable. I immediately felt relaxed and felt able to discuss all my medical problems. Mia produced a personal yoga plan for me which has proved invaluable. Following on fromthis I had a Reiki session with Mia and this proved to be life changing. As a Reiki master she was able to show me how to self heal and although it is still early days the transformation has been remarkable. Thanks to Mia Inot only feel better in general health but also more confident and contentthan in any time I can remember. Mia is so knowledgeable on her subjectsand I often feel its worth it just to pay to listen to her talk about her many areas of expertise. I cannot recommend Mia highly enough as a professional, knowledgeable, warm and friendly therapist."

 

 

 

 

 

  

 

"Mia has provided massage and complementary therapies to our team at fwdlaw.

Really good visiting service with all members of staff enjoying the welcome break from routine and stress reduction. Cannot recommend highly enough - an expert at her craft!”

 

 

 

 

 

Thanks everyone !!! x

 

 

 

 

 

Photos reproduced with kind permission from Jo Haycock Photography for Womens Aid, Newport