CONTACT



 Mia

 

BWY Dip.

IIHHT. IKC. Dip. IACH (Lic).

Reiki Master/ Teacher


 

Office 6,

89 Lower Dock St.

Newport

NP20 2AH


 


 E:MAIL

 

mia@

cosmicyoga.co.uk

 




TEL: 



+44 -1633-257007

+44 - 7962-148396





You can also find me on Twitter as:


https://twitter.com/

CosmicHealth


Classes


suitable for all abilities

 

MONDAY


Celtic Manor

(members and guests only)


12.30-2pm




Eton Rd Community House

Eton Rd

Newport

NP19 0BL


7.15-8.45pm


£35 

(£6.50 PAYG)

***

TUESDAY

Eton Rd

Community House

Eton Rd

Newport

NP19 0BL

(In partnership with Communities First)

10am-11am

FREE CLASS!

ALL WELCOME




***


COMING SOON!


Underwood class

starting

28/11/2017


7-8pm


***







WEDNESDAY


Celtic Manor

(Members and guests only)


11.30am-12.30pm


***





 

THURSDAY


Newport Leisure Centre


5.15-6.15pm

 

Pay at Newport Leisure Centre reception


***




FRIDAY

 

Newport Civic Centre

(Open to the public)

12-1pm

 

book 6 get 1 free

or PAYG

ONLY £3.50!!!



***



MINI RETREATS

 

Yoga & meditation

10am - 6pm

£45

lunch included

£15 deposit req'd

 

 Please call:

07962 148396


Next retreat date tbc

*********


 

Please enquire for more information regarding

 

booking a place

 

one-to-one tuition

and/ or

specially set up classes

 

  • for charities 
  • in the workplace
  • corporate events

If you are interested in attending a Cosmic Yoga class but there isn't one currently running in an area, on a day or at a time to suit you, please contact Mia. New classes will be scheduled to meet demand, (sufficient numbers permitting).

 


 


 

 

 

 

 

 

 

 

 

 

 

NAMASTE

 

******************************

 

 

 

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If you feel like you need a little extra attention to specific areas of the body in preparation for, or as well as, your class/ practice - perhaps you'd like to consider booking a 1-2-1 yoga session or a massage?

 

The cost is £30 per hour (plus initial consultation of up to 20mins - normally £5 but if you attend my classes, this is waived and as long as attendance is kept up, subsequent treatments cost only £25!!).

 

***THROUGHOUT DECEMBER & JANUARY ALL 1HR SESSIONS ONLY £25p.h.!!***

(EXCL. HOT STONE MASSAGE)

 

(Please see www.cosmichealth.co.uk for details of the range of therapies I offer)

 

 

 

 

 

 

 

COSMIC REVIEWS!!

 

"The best yoga teacher this side of the atlantic!" (M.L)

 

 

Thanks for the brilliant yoga classes....as soon as I saw you were taking them I knew they'd be good and beneficial. After just two sessions I feel calmer and stronger" (A.H)

 

 

"After attending the mini-retreat I felt much more balanced and relaxed over the next couple of days and the postures to aid digestion definitely worked! It was a great opportunity to meet other yoga newbies and a chance to learn new postures and spend more time in each one. I really enjoyed it.  Loved the swimming dragon and the equivalent of candle gazing especially". (E.E.)

 

 

"I somehow managed to run to the bus stop, which is quite extraordinary.

My body feels like a marshmallow now, and my mind is so much lighter.

I definitely enjoyed these four hours, as you took us on a meditative journey through ourselves". (A.M)

 

 

 

"Thoroughly enjoyed the Mini Retreat. Mia creates a warm and friendly atmosphere.There was a nice mix of different schools of Yoga practice which makes it interesting and it was pitched so that you could participate whatever your level or limitations are. The meditation session at the end finished everything off nicely sending you floating home. The four hours went very quickly. Would definitely recommend".

 

(J.M)

 

 

"A wonderful antedote to the Sunday blues. Mia is a very engaging teacher!" (J.M)

 

 

 

 

 

 

 

 

 

"I joined the class having only the slightest idea of what to expect. There'll be some bending I thought! I was welcomed into the class, into the group by the teacher and fellow students right away. Mia has a great way of encouraging you to try your best, whilst maintaining the balance not to push yourself into achieving too much, too quickly. After that first session I was hooked. I could really see myself doing this every week and I soon started practising at home as well. I think what I like the most about these classes though is the variety. Every week is different but connected. You really feel like you're building up your knowledge and ability, exploring all the different parts of the practice. Thank you Mia".

 

 

 

  

 

 

 

 

 

 

 

 

"Mia came highly recommended to me as a Yoga teacher. wanted to restart my yoga exercises but with special consideration given to my 'dodgy' knees.Mia was thorough, professional but also warm and personable. I immediately felt relaxed and felt able to discuss all my medical problems. Mia produced a personal yoga plan for me which has proved invaluable. Following on from this I had a Reiki session with Mia and this proved to be life changing. As a Reiki master she was able to show me how to self heal and although it is still early days the transformation has been remarkable. Thanks to Mia I not only feel better in general health but also more confident and content than in any time I can remember. Mia is so knowledgeable on her subjects and I often feel its worth it just to pay to listen to her talk about her many areas of expertise. I cannot recommend Mia highly enough as a professional, knowledgeable, warm and friendly therapist."

 

 

 

 

 

  

 

"Mia has provided massage and complementary therapies to our team at fwdlaw.

Really good visiting service with all members of staff enjoying the welcome break from routine and stress reduction. Cannot recommend highly enough - an expert at her craft!”

 

 

 

For me, the daily challenges and demands of working life often result in physical discomfort - muscular tension that builds over time. Regular massage treatment from Mia has proven to be really beneficial, physically and mentally.  Not only does the discomfort disappear but I also leave the sessions focussed and revitalised. i'd lost sight of how important it was to me to spend a bit of timein a calming and safe space every so often. I've got that back now - Brilliant. (M.S)

 

Thanks everyone !!! Mia x

 

 

 

 

 

Photos reproduced with kind permission from Jo Haycock Photography for Womens Aid, Newport